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Jiu-Jitsu for Everyone

Reality-based self defense workshop

 

SIMPLE, EFFECTIVE, SELF DEFENSE
Gracie Barra will be offering a FREE reality-based self defense workshop on Saturday 23 September from 10am to 1pm:
Learn:
* how to avoid, de-escalate and escape violent attacks
* awareness tactics and how to assess threat
* how violent attacks occur
* how to manage adrenaline and fear when the “heat is on”
* verbal de-escalation tactics
* how to improvise weapons on the run
* distance in real life attacks
* fundamental targets and tools for different levels of threat – strikes, kicks, knees, elbows, takedowns, chokes, escapes, * what to do when you are on the ground
* what to do when you are faced with a weapon
* simulated training to help you desensitize to ensure you are ready when it counts …and much more

PLACES LIMITED, MUST BE REGISTERED TO ATTEND – CONTACT US NOW to book your place!

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